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Episode 41: Rethinking Meditation: The Body-Mind Connection with Cate Zoltan

In this episode of The Freedom Experience, I sit down with Cate Zoltan, Founder and CEO of the Undo app, to explore a radically different approach to meditation. Cate shares how Natural Meditation helps people reconnect with their bodies, process unresolved emotions, and move away from rigid, goal-oriented techniques that often donā€™t work. We discuss the disconnect between the mind and body, why traditional meditation methods might not serve us in todayā€™s world, and how true healing comes from feeling, not fixing.

šŸŽ„ Watch this conversation on YouTube. And SUBSCRIBE!

Key Themes:

šŸ”¹ Why Traditional Meditation Might Not Work for You
Cate explains why most meditation techniques rely on external structures that donā€™t address individual needsā€”and why reconnecting with your body is the key to real transformation.

šŸ”¹ Natural Meditation vs. Yogi-Based Techniques
She breaks down the difference between Natural Meditation, which is body-based and intuitive, and technique-based meditation, which often imposes a structure that might not align with your personal experience.

šŸ”¹ The Body-Mind Connection
How stress, anxiety, and even physical pain are signals from the bodyā€”not just mental conditionsā€”and how listening to these cues can lead to deep healing.

šŸ”¹ Releasing Emotional and Physical Tension
Cate shares how unresolved emotional experiences manifest in the body as tension and how meditation can help release these built-up pressures.

šŸ”¹ Meditation for the Modern World
Why trying to adopt a monk-like practice in a fast-paced, modern life isnā€™t practicalā€”and what to do instead.

šŸ”¹ Freedom Through Self-Awareness
Cate talks about the role of meditation in self-discovery, emotional resilience, and creating a life that aligns with who you truly are.

Quotes from the Episode:

šŸ’¬ ā€œMeditation isnā€™t about being calm, itā€™s about feeling how you actually feel.ā€
šŸ’¬ ā€œYour body is always trying to heal itselfā€”you just have to listen.ā€
šŸ’¬ ā€œWeā€™ve been taught to suppress and distract from our feelings, rather than process them.ā€

Links & Resources Mentioned:

šŸ“± Undo App: Undo App (where to download the app)
šŸ”— Connect with Cate Zoltan on LinkedIn: Cateā€™s LinkedIn
šŸ§˜ā€ā™€ļø Quiet Retreats (where to find the meditation retreats
šŸŽ„  Matthewā€™s Youtube
šŸ¤”  Our mental fitness quiz

Actionable Takeaways:

āœ”ļø Start by paying attention to how your body feelsā€”without trying to change it.
āœ”ļø Question whether your meditation practice is actually serving you, or if youā€™re just following a technique without results.
āœ”ļø Experiment with different meditation styles to find what feels natural and sustainable.

šŸŽ§ If this episode resonated with you, subscribe, share, and leave a review. For more insights on creating a fulfilling and balanced business and life, visit jeanmoncrieff.com.