Episode 41: Rethinking Meditation: The Body-Mind Connection with Cate Zoltan

In this episode of The Freedom Experience, I sit down with Cate Zoltan, Founder and CEO of the Undo app, to explore a radically different approach to meditation. Cate shares how Natural Meditation helps people reconnect with their bodies, process unresolved emotions, and move away from rigid, goal-oriented techniques that often don’t work. We discuss the disconnect between the mind and body, why traditional meditation methods might not serve us in today’s world, and how true healing comes from feeling, not fixing.

🎥 Watch this conversation on YouTube. And SUBSCRIBE!

Key Themes:

🔹 Why Traditional Meditation Might Not Work for You
Cate explains why most meditation techniques rely on external structures that don’t address individual needs—and why reconnecting with your body is the key to real transformation.

🔹 Natural Meditation vs. Yogi-Based Techniques
She breaks down the difference between Natural Meditation, which is body-based and intuitive, and technique-based meditation, which often imposes a structure that might not align with your personal experience.

🔹 The Body-Mind Connection
How stress, anxiety, and even physical pain are signals from the body—not just mental conditions—and how listening to these cues can lead to deep healing.

🔹 Releasing Emotional and Physical Tension
Cate shares how unresolved emotional experiences manifest in the body as tension and how meditation can help release these built-up pressures.

🔹 Meditation for the Modern World
Why trying to adopt a monk-like practice in a fast-paced, modern life isn’t practical—and what to do instead.

🔹 Freedom Through Self-Awareness
Cate talks about the role of meditation in self-discovery, emotional resilience, and creating a life that aligns with who you truly are.

Quotes from the Episode:

💬 “Meditation isn’t about being calm, it’s about feeling how you actually feel.”
💬 “Your body is always trying to heal itself—you just have to listen.”
💬 “We’ve been taught to suppress and distract from our feelings, rather than process them.”

Links & Resources Mentioned:

📱 Undo App: Undo App (where to download the app)
🔗 Connect with Cate Zoltan on LinkedIn: Cate’s LinkedIn
🧘‍♀️ Quiet Retreats (where to find the meditation retreats
🎥  Matthew’s Youtube
🤔  Our mental fitness quiz

Actionable Takeaways:

✔️ Start by paying attention to how your body feels—without trying to change it.
✔️ Question whether your meditation practice is actually serving you, or if you’re just following a technique without results.
✔️ Experiment with different meditation styles to find what feels natural and sustainable.

🎧 If this episode resonated with you, subscribe, share, and leave a review. For more insights on creating a fulfilling and balanced business and life, visit jeanmoncrieff.com.